COMPLETE PROGRAM LIST
10 guides by Christian Goodman
01Jaw comfortTMJ No More
A lifestyle-oriented guide exploring jaw tension, posture, relaxation and repeatable at-home habits.
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02Headache supportMigraine and Headache Program
Explores tension, relaxation and everyday patterns that may influence recurring headache discomfort.
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03SleepThe Insomnia Program
A structured collection of calming routines and sleep-supportive habits for use before bedtime.
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04Weight balanceWeight Loss Breeze
Focuses on realistic lifestyle routines and gradual habit changes rather than extreme restrictions.
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05Men’s wellnessThe Erectile Dysfunction Master
Educational lifestyle guidance around circulation, stress and daily wellbeing for men.
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06BalanceThe Vertigo & Dizziness Program
Step-by-step positioning and gentle movement exercises intended to support balance and confidence.
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07Night breathingStop Snoring And Sleep Apnea Program
Reviews nighttime habits, breathing and simple routines connected with snoring and sleep quality.
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08CirculationThe Blood Pressure Program
Guided breathing and relaxation techniques designed to encourage calmer daily rhythms.
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09Emotional calmOverthrowing Anxiety
A practical mind-body guide centered on relaxation, awareness and manageable daily routines.
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10Cognitive wellnessBrain Booster
Lifestyle ideas focused on attention, mental sharpness and long-term brain-supportive habits.
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